Personal Training Services

High intensity, low impact, this cardio training takes place on an individual level and is open to everyone. Combining both resistance work and accelerations, we vary between the seated and standing positions during each session.

Full body workout. Using your body weight and gravity to create resistance and build strength, develop core and joint stability, improve balance, coordination and mobility.

Using your own body weight as resistance, exercise your entire body in this a combination of strength and cardio training.